10 things that happen to you if you eat too much meat
You’ve probably heard a lot of talk about the
benefits and dangers of meat.
And although there is no definite opinion on this issue, experts
nevertheless noticed that if you have too much meat in your diet, you
significantly increase the risk of developing certain diseases.
How much should be considered the norm?
If you currently consume more than 90 grams of meat per day, the
UK Health Department advises you to reduce to 70 grams.
Protein provides us with energy for a long time (meat is digested
for a long time). However, it is worth noting that it will not provide you
with energy instantly the way carbohydrates do – they quickly turn into the
most accessible source of energy for the body – glucose.
According to board-certified nutritionist
for energy, but it may lack that energy if your diet contains
difficult-to-digest protein. , the human brain uses glucose only
Simply put, the “fuel” takes longer to get into the
brain, so a person lacks concentration, his consciousness is a little clouded,
and he feels a little tired.
When you eat a lot of meat products, there is a good chance that
your diet is lacking in nutrients.
Vitamin C is less commonly found in animal products, which means
it must be taken from other sources, as it plays an important role in the
formation of collagen fibers (collagen is a protein that affects the structure
of your skin, hair, nails and bones).
noted that her
clients were surprised how much their skin improved after they cut back on
animal products and started to focus more on plant-based diets.
Experts recommend including dark greens in your daily diet.
If you get colds often, it may be worth considering nutrition. If
you’re on a keto diet, you probably don’t eat a lot of fruits, and they contain
vitamin C. Luckily, you can also get the nutrients you need from vegetables
like broccoli and bell peppers.
The meat contains almost no fiber. We typically get fiber
from fruits, vegetables, and whole grains. According to experts, among the
first signs of a lack of fiber may be constipation, and discomfort and pain
during stool passage.
Add more healthy carbohydrates such as whole grains, fruits, and
vegetables to your diet.
Fiber prevents your body from absorbing cholesterol, thereby
protecting your heart.
If you love red meat or processed meats, and at the same time do
not eat enough fiber-rich foods, then you are even more harmful to your heart.
These meats are high in saturated fats, which research shows can
raise bad cholesterol levels and in turn raise the risk of heart disease.
Processed meats such as salami, sausages and bacon are known to be
bad for the heart. The American Heart Association recommends limiting
saturated fat intake to 5-6% of your total calories.